MEDITATION AND VISUALISATION

  
There is a magic switch inside all of us, a switch that we need to learn to turn off whenever we need rest. The only person who can find that switch is you. Learning how to relax is the first step, begin today by learning how to relax, take walks in the open air, read, listen to gentle music, or just sit down and unwind.
 
The object of the exercise is to stop your mind wandering, to switch it off; there are lots of methods. You can say a mantra, which is one simple word you like the sound of and repeat it over and over again to yourself. This confuses the brain and stops the babble in your head.
 
If any thoughts come into your mind, gently push them aside. Find a quirt room, that is warm and comfortable, sit or lie in a relaxed manner, with your arms and legs uncrossed. Listen to gentle music or a guided mediation tape. Take three deep breaths, breath in love and light, breath out all your stress and tension. Take at least ten to twenty minutes a day for yourself.
 
Meditation becomes easier with practice. The sooner you begin to change your life, the sooner you will be to a more relaxed, happy and healthy person. Praying is talking to God; mediation is listening for the answers.
 
Visualisation, is a method of allowing your mind to go on a guided journey. Doctors and therapists all over the world are helping their patients to visualise their illnesses and disease’s away with tremendous results. With visualisation you can go anywhere, have anything or see anything you want. You can visualise that you have a healing room, containing every pill, potion and remedy, for anything that is wrong with you, then visualise it curing you. Visualise a healing bed, where you receive healing for whatever problem you have.
 
Your healing room can contain healing lights and laser beams, a healing pond, which can heal you from head to toe, as soon as you step into it. You can have a coloured shower in your healing room that pours coloured water over you, giving you just the colour you need.
 
Visualise yourself walking though a forest, smell the leaves and the trees, feel the soft earth beneath your feet. Feel a gentle breeze blowing away all your aches and pains. Feel the sun sprinkling down golden healing rays on you. Feel yourself becoming energised.
 
Imagine yourself floating on a wave, in the middle of the ocean, enjoy the rhythm of the waves, hear the birds singing, see the sun and the white fluffy clouds, relax and go with the flow. Imagine a private garden that you alone can go into, in this garden you can create anything you want, with the power of your mind, you can weed and clean up this garden and make it perfect.
 
Anything is possible with visualisation. We are the only ones putting limits on our own imaginations. We can switch off and go wherever we want, whenever we want. We are the creators of our own minds. With visualisation everything is possible, from relaxation to curing what is called incurable. If we could go from predicting the worst, to predicting the best, the foundation cure has been laid