NEGATIVE QUALITIES: Taking in more than one can assimilate or utilize. Too much
emphasis on power and/or recognition, anger, fear, hate, jealousy, Digestive problems.

FOURTH CHAKRA: HEART

INDIAN NAME: Anahata
NUMBER OF LOTUS PETALS ASSOCIATED: 12
PHYSICAL BODY LOCATION:Center of chest
COLOR: Green (Secondary color is pink)

ELEMENT/SENSE: Air / Touch
ASSOCIATED GLANDS: THYMUS- Heart, circulatory system, arms, hands, lungs.

FUNCTIONS: Anchors the life-force from the higher self. Energizes the blood and
physical body with life-force. Blood circulation.
GEMS/MINERALS: Emerald, green and pink tourmaline, malachite, green jade,
green adventurine, chrysoprase, kunzite, rose quartz, ruby, fluorite,moldavite.

FOODS: Green fruits and vegetables.
VIBRATIONAL FREQUENCY - KEYNOTE / VOWEL SOUND: F / Ah

QUALITIES/LESSONS: Divine and unconditional love, forgiveness, compassion,
understanding, balance, group consciousness, oneness with life, acceptance, peace,
openness, harmony, contentment.

NEGATIVE QUALITIES: Repression of love, emotional instability, unbalanced,
heart problems, circulatory disorders.

FIFTH CHAKRA: THROAT

INDIAN NAME: Vishudda
NUMBER OF LOTUS PETALS ASSOCIATED: 16
PHYSICAL BODY LOCATION: Throat area
COLOR: Blue (sky blue)ELEMENT/SENSE: Ether / Sound
ASSOCIATED GLANDS: THYROID - parathyroid, hypothalamus, throat, mouth.
FUNCTIONS: Speech, sound, vibration, communication.
GEMS/MINERALS: Turquoise, chrysocolla, chalcedony, blue sapphire, celestite,
blue topaz, sodalite, lapis lazuli, aquamarine, azurite, kyanite.
FOODS: Blue/Purple fruits and vegetables.
VIBRATIONAL FREQUENCY - KEYNOTE / VOWEL SOUND: G / Eh
QUALITIES/LESSONS: Power of the spoken word. True communcative skills.
Creativeness in speech, writing and the arts. Integration, peace, truth, knowledge,
wisdom, loyalty, honesty, reliability, gentleness, kindness.
NEGATIVE QUALITIES: Communication and/or speech problems. Knowledge used
unwisely, ignorance, lack of discernment, depression, thyroid problems.

SIXTH CHAKRA: BROW OR THIRD EYE

INDIAN NAME: Anja
NUMBER OF LOTUS PETALS ASSOCIATED: 2 or 96
PHYSICAL BODY LOCATION: Center of forehead, between eyebrows
COLOR: Indigo (dark blue)
ELEMENT/SENSE: Light / Intuitiveness or ESP
ASSOCIATED GLANDS: PINEAL or PITUITARY- left eye, nose ears
FUNCTIONS: Vitalizes the lower brain (cerebellum) and central nervous system.
Vision.
GEMS/MINERALS: Lapis lazuli, azurite, fluorite, sodalite, quartz crystal, sapphire,
indicolite tourmaline.

FOODS: Blue/Purple fruits and vegetables.
VIBRATIONAL FREQUENCY - KEYNOTE / VOWEL SOUND: A / Ee
QUALITIES/LESSONS: Soul realization, intuition, insight, imagination, clairvoyance,
concentration, peace of mind, wisdom, devotion, perception.

NEGATIVE QUALITIES: Lack of concentration, fear, cynicism, tension, headaches,
eye problems, bad dreams, Overly detached.

SEVENTH CHAKRA: CROWN

INDIAN NAME: Sahasrara
NUMBER OF LOTUS PETALS ASSOCIATED: 1,000 or 972
PHYSICAL BODY LOCATION: Top of the head
COLOR: Violet or White

ELEMENT/SENSE: Thought / Will
ASSOCIATED GLANDS: PINEAL - cerebral cortex, central nervous system, right eye.
FUNCTIONS: Vitalizes the upper brain (cerebrum)
GEMS/MINERALS: Amethyst, alexandrite, purple fluorite, sugilite, quartz crystal,
diamond, selenite,
FOODS: Purple fruits and vegetables. Associated with fasting.
VIBRATIONAL FREQUENCY - KEYNOTE / VOWEL SOUND: B / Ohm

QUALITIES/LESSONS: Unification to the higher self. Oneness with the infinite.
Spiritual will, inspiration, unity, divine wisdom and understanding, idealism, selfless
service. Perception beyond space and time. Continuity of consciousness.

NEGATIVE QUALITIES: Lack of inspiration, confusion, depression, alienation, hestitation
to serve, senility.

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