EFT was originally designed to overhaul the psychotherapy profession. Fortunately, that goal has
been
reached as EFT has dramatically reduced therapy time from months or years down to minutes or
hours.
Along the way, we kept noticing that profound physical healings were also taking place. Vision
improved, headaches disappeared, cancer pains and symptoms subsided and so on. The reason for
this, we found, is that EFT addresses causes that Western Healing Practices have largely ignored.
Medicine, for example, pays very little attention to disruptions in the body’s energy meridians nor
does it
give much weight to emotional causes. These causes, of course, are the centerpiece of EFT.
Thus it is no wonder that EFT produces benefits where the medical profession has thrown up its
hands.
The reason is simply because we are taking aim at causes that others have largely disregarded.
This EFT Manual was written before I realized the profound and widespread nature of the physical
healings. Accordingly, it stresses the emotional healings and doesn’t cover the physical healings in
nearly as dramatic a fashion as they actually occur. Because it has proven to be such an effective
teaching manual, however, I have decided to leave it as is rather than modify it to emphasize
physical
healings. It is the emotional and energetic causes that we need to understand and those are profusely
illustrated in these pages.
As a reminder, though, I am sprinkling reference to the physical healings throughout this manual.
Also,
nothing contained herein is meant to replace qualified medical advice.
Ingredient #1...The Setup
Applying The Basic Recipe is something like
going bowling. In bowling, there is a machine that
sets up the pins by picking them up and arranging
them in perfect order at the end of the alley. Once
this "setup" is done, all you need to do is roll the
ball down the alley to knock over the pins.
In a similar manner, The Basic Recipe has a
beginning routine to "set up" your energy system
as though it was a set of bowling pins. This routine
(called The Setup) is vital to the whole process and
prepares the energy system so that the rest of The
Basic Recipe (the ball) can do its job.
Your energy system, of course, is not really a
set of bowling pins. It is a set of subtle electric
circuits. I present this bowling analogy only to
give you a sense for the purpose of The Setup and
the need to...make sure your energy system is
properly oriented before attempting to remove
its disruptions.
Your energy system is subject to a form of
electrical interference which can block the
balancing effect of these tapping procedures.
When present, this interfering blockage must be
removed or The Basic Recipe will not work.
Removing it is the job of The Setup.
Typical setup statements:
**Even though I have this fear of public
speaking, I deeply and completely accept myself.
**Even though I have this headache, I deeply
and completely accept myself.
**Even though I have this anger towards my
father, I deeply and completely accept myself.
**Even though I have this war memory, I deeply
and completely accept myself.
**Even though I have this stiffness in my neck, I
deeply and completely accept myself.
**Even though I have these nightmares, I deeply
and completely accept myself.
**Even though I have this craving for alcohol, I
deeply and completely accept myself.
**Even though I have this fear of snakes, I
deeply and completely accept myself.
**Even though I have this depression, I deeply
and completely Lovc myself and I accept myself Completely.
Say this out loud whilst tapping with two fingers, the tapping point shown here known as the Karate
chop point
Either handedness is ok
then repeat the phrase between “even though” and “I deeply” in this case “I have this depression”
or similar, whilst tapping at the points below with two fingers together, firmly but not to bruise. Tap
around 78
times per point
The points:
Then on the collar bone then underarm:
Then tap here with a phrase for each tap, that is similar to main theme ie “i feel depression” “feeling
down” etc
Then find the gamut point:
While rubbing or tapping go through the following routine:
1. Eyes closed.
2. Eyes open.
3. Eyes hard down right while holding the head
steady.
4. Eyes hard down left while holding the head
steady.
5. Roll eyes in a circle as though your nose was at
the center of a clock and you were trying to see
all the numbers in order.
6. Same as #5 only reverse the direction in which
you roll your eyes.
7. Hum 2 seconds of a song (suggest Happy
Birthday).
8. Count rapidly from 1 to 5.
9. Hum 2 seconds of a song again.

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