Return to your body with your Higher Self You and your Higher Self now leave your Sanctuary and find the bright beam of light that brought you here, and follow the beam back to your physical plane body, where you enter with your Higher Self through the crown chakra. Take a few deep breaths. Notice how you feel. When you feel ready, open your eyes. If you have a helper with you, now is the time to begin asking the questions you prepared for your Higher Self. If you have just written the questions down and have no one to help you, ask yourself the questions and just let yourself receive whatever thoughts, feelings, images, or other sensations come to you. Write down whatever it is that you get. Do not try to analyze now, there will be time for that later. Just let yourself flow with the experience. After each answer (whatever form that comes to you in) feels complete, go on to the next question. Here are a few example questions that may be helpful for your first time: What is my higher purpose for this year? What blocks or fears do I have that would prevent me from attaining this? What skills or attributes do I have to help me attain my goals? What message of love and compassion do I need to hear at this time? Who do I need to practice forgiveness on? What is my main prupose for being here right now?
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