Grounding Take three deep breaths, letting yourself relax. Imagine your consciousness drifting down into the Earth, as you keep breathing slowly and deeply, and then your consciousness comes to rest somewhere inside the Earth, where you find a place with a certain mineral in it that you feel attracted to. See this mineral start to glow, becoming brighter with colored light, whatever color you like. Now see the light become a beam, and it is moving up now, all the way up until it enters the bottom of your right foot. Then become aware of your right foot, how it feels, and see the light begin to move up your right leg, and become aware of your right leg. Then, see the light continue to go up your right side, as you become aware of that area, then it enters your right hand, and continues up your right arm to the shoulder. Become fully aware of your whole right side, and see the light illuminating the whole right side of your body. Now move the light cord over to your left shoulder, and become aware of that area. Now the light begins moving down your left arm, hand, fingers, and you feel it moving down your left side, as you focus your awareness to your left side. Then the light cord moves down your left leg, into your left foot. Become fully aware of all sensations in the whole left side of your body. The light finally continues back down into the Earth, where it connects back to its source, completing the circuit. The light is continually in motion, moving up form the Earth up your right side as you breathe in, and circulating back down your left side and back to its source as you breathe out. Feel this energy revitalizing you as you breathe and relax.
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